As a loved one of a family member living with mental illness, we play a critical role in supporting their wellness and recovery throughout their life time. In moments of processing an unexpected diagnosis, or managing a crisis, or simply trying to figure out how to be the most supportive person you can be on your loved one’s journey, there are often more questions than there are answers.

Our Family Caregiver Coaching Program is designed to help you walk through many of the big topics that we wrestle with over time. In our work together we will explore navigating a confusing health care system, owning our own boundaries, healthy communication, and much more.

Workplace Wellbeing Consulting

Do you ever feel like you're struggling at work, but you aren't sure how to ask for help, or even what you can or should ask for? 

As a People leader, I've spoken to hundreds of people who needed support, but weren't sure where to turn or how.

My goal is to help educate others on their options, before they hit a breaking point. If you have a mental health diagnosis that is, or has the potential to, affect your day to day activities, such as your sleep, your ability to relate to others, your ability to plan and stay organized, or in any way affect your work day, it is important to have a strategy and plan at work. We'll work together to develop an action plan for seeking support, and navigating the daily pressures of the workplace.